Jasmine Alexander, Author at JazOnLife

Soaking Grains

by Jasmine Alexander | Mar 31, 2018 | Basics, Food and Health

I soak all grains before cooking. Soak in some water with a teaspoon or two of apple cider vinegar. You can use any grain: Rice (Brown, White, Basmati), Quinoa, Millet, Bulgar, Spelt, Oats, Sorghum, Teff, Amaranth or any other) 1 cup of grains 1 teaspoon of Apple...

Soaking in Hydrogen Peroxide

by Jasmine Alexander | Mar 31, 2018 | Uncategorized

Ingredients 2 Gallons of Water 2 Tablespoons of Hydrogen Peroxide Directions Fill container with Water Add Hydrogen Peroxide Add Greens or other Vegetables Leave for 5 minutes Remove Greens or Vegetables Pour out water Soak again with or without Hydrogen Peroxide...

Sauteed Amaranth

by Jasmine Alexander | Mar 31, 2018 | Food and Health

Insert photo of Amaranth leaves or Spinach Amaranth leaves are delicious and can be found in ethnic stores – Caribbean (also called Kalaloo), Chinese, Indian and other ethnic markets. It is not typically available in the grocery store. They come in red, green...